Just saw the best class that you can take online through our local community college. It is called Goodbye to Shy. Yep offered online, this should have a great success rate.
Another thing.. How does this happen? Last night I am sitting in the middle of the couch between Princess Worthless and my husband. My husband is to my left and I am turned toward him with my legs over his lap. PW is to my right eating a rice bowl. All of a sudden I feel rice go down the back of my pants. She spilled and was close enough that it tumbled down. I need some mom jeans I guess.